Body Logic LLC
Massage Therapy

Benefits of Massage

 

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate and improve range of motion.low-back pain
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease .medication dependence
  • Enhance by stimulating lymph flow—the body's natural defense system.immunity
  • Exercise and stretch .weak, tight, or atrophied muscles
  • Help of any level prepare for, and recover from, strenuous workouts.athletes
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving .circulation
  • Reduce .postsurgery adhesions and swelling
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.